Wednesday Schedule: 6am/8am/9am/530pm WOD
Strength:
5×10 Heavy DB DL
Metcon:
AMRAP in 20 minutes of:
•115/80 pound Push press, 10 reps
•10 KB Swings, 1.5 pood
•10 Box jumps, 24 inch box
Strength:
5×10 Heavy DB DL
Metcon:
AMRAP in 20 minutes of:
•115/80 pound Push press, 10 reps
•10 KB Swings, 1.5 pood
•10 Box jumps, 24 inch box
Strength:
5×10 Heavy DB DL
Metcon:
AMRAP in 20 minutes of:
•115/80 pound Push press, 10 reps
•10 KB Swings, 1.5 pood
•10 Box jumps, 24 inch box