Wednesday Schedule: 6am/8am/9am/530pm WOD
STRENGTH
4 Sets: 20 Total = 10 Each Leg KB single leg DL
WOD
EMOM x 15:00
Minute 1: 10 Power Cleans (95/65)
Minute 2: 4 Wall Walks
Minute 3: 16 GHD Sit Ups or 20 V-Ups
STRENGTH
4 Sets: 20 Total = 10 Each Leg KB single leg DL
WOD
EMOM x 15:00
Minute 1: 10 Power Cleans (95/65)
Minute 2: 4 Wall Walks
Minute 3: 16 GHD Sit Ups or 20 V-Ups
STRENGTH
4 Sets: 20 Total = 10 Each Leg KB single leg DL
WOD
EMOM x 15:00
Minute 1: 10 Power Cleans (95/65)
Minute 2: 4 Wall Walks
Minute 3: 16 GHD Sit Ups or 20 V-Ups