Wednesday Schedule: 6am/8am/9am/530pm
WOD FOR TIME:
400m run
120 Double Unders
400m Run
100 Air Squats
400m Run
80 Abmat-Sit Ups
400m Run
60 alt. DB Snatches
400m Run
40 Pull-Ups
400m Run
400m run
120 Double Unders
400m Run
100 Air Squats
400m Run
80 Abmat-Sit Ups
400m Run
60 alt. DB Snatches
400m Run
40 Pull-Ups
400m Run
20 Handstand Push-Ups
400m Run
400m Run
WOD FOR TIME:
400m run
120 Double Unders
400m Run
100 Air Squats
400m Run
80 Abmat-Sit Ups
400m Run
60 alt. DB Snatches
400m Run
40 Pull-Ups
400m Run
400m run
120 Double Unders
400m Run
100 Air Squats
400m Run
80 Abmat-Sit Ups
400m Run
60 alt. DB Snatches
400m Run
40 Pull-Ups
400m Run
20 Handstand Push-Ups
400m Run
400m Run
WOD FOR TIME:
400m run
120 Double Unders
400m Run
100 Air Squats
400m Run
80 Abmat-Sit Ups
400m Run
60 alt. DB Snatches
400m Run
40 Pull-Ups
400m Run
400m run
120 Double Unders
400m Run
100 Air Squats
400m Run
80 Abmat-Sit Ups
400m Run
60 alt. DB Snatches
400m Run
40 Pull-Ups
400m Run
20 Handstand Push-Ups
400m Run
400m Run