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Wednesday WOD 5/31/23

by | May 30, 2023 | Workout of the Day |

Wednesday Schedule: 6am/8am/9am/530pm

WOD FOR TIME:
400m run
120 Double Unders
400m Run
100 Air Squats
400m Run
80 Abmat-Sit Ups
400m Run
60 alt. DB Snatches
400m Run
40 Pull-Ups
400m Run
20 Handstand Push-Ups
400m Run

WOD FOR TIME:
400m run
120 Double Unders
400m Run
100 Air Squats
400m Run
80 Abmat-Sit Ups
400m Run
60 alt. DB Snatches
400m Run
40 Pull-Ups
400m Run
20 Handstand Push-Ups
400m Run

WOD FOR TIME:
400m run
120 Double Unders
400m Run
100 Air Squats
400m Run
80 Abmat-Sit Ups
400m Run
60 alt. DB Snatches
400m Run
40 Pull-Ups
400m Run
20 Handstand Push-Ups
400m Run