Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Intro Murph Piece Cont….
- 800m run
- 12 rounds:
- 5 pull-ups
- 10 push-ups
- 15 squats
- 800m run
Intro Murph Piece Cont….
- 800m run
- 12 rounds:
- 5 pull-ups
- 10 push-ups
- 15 squats
- 800m run
Intro Murph Piece Cont….
- 800m run
- 12 rounds:
- 5 pull-ups
- 10 push-ups
- 15 squats
- 800m run