Wednesday Schedule: 6am/8am/9am/530pm WOD
STRENGTH
4 rounds:
10 GHD Sit-Ups or 15 V-Ups
10 Barbell Glute Bridges
200 Meter Farmer Carry
*Rest 2 minutes b/t rounds
WOD
5 sets: (1:1)
12/10 Calorie Row
12/10 Calorie Row
10 Wallballs
12/10 Calorie Row
10 Box Jumps
12/10 Calorie Row
10 Box Jumps
STRENGTH
4 rounds:
10 GHD Sit-Ups or 15 V-Ups
10 Barbell Glute Bridges
200 Meter Farmer Carry
*Rest 2 minutes b/t rounds
WOD
5 sets: (1:1)
12/10 Calorie Row
12/10 Calorie Row
10 Wallballs
12/10 Calorie Row
10 Box Jumps
12/10 Calorie Row
10 Box Jumps
STRENGTH
4 rounds:
10 GHD Sit-Ups or 15 V-Ups
10 Barbell Glute Bridges
200 Meter Farmer Carry
*Rest 2 minutes b/t rounds
WOD
5 sets: (1:1)
12/10 Calorie Row
12/10 Calorie Row
10 Wallballs
12/10 Calorie Row
10 Box Jumps
12/10 Calorie Row
10 Box Jumps