Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 1015am Silver Sneakers – 530pm WOD
40 Minute AMRAP
60 Double Unders or 120 Singles
100 Meter Farmer Carry
40 Air Squats
20 Push Ups
10 Pull Ups
5 Burpees
40 Minute AMRAP
60 Double Unders or 120 Singles
100 Meter Farmer Carry
40 Air Squats
20 Push Ups
10 Pull Ups
5 Burpees
40 Minute AMRAP
60 Double Unders or 120 Singles
100 Meter Farmer Carry
40 Air Squats
20 Push Ups
10 Pull Ups
5 Burpees