ITS TIME TO REGISTER YOUR KIDDOS FOR CAMP.
Wednesday Schedule: 6am/8am/9am/530pm
STRENGTH
4×3 Hang Muscle Snatch 50% of 1RM snatch
WOD
8 Sets
400m Row
10 Burpees
10 Dumbbell Hang Clean and Jerks (2×50/35)
-rest 2 minutes b/t sets-
400m Row
10 Burpees
10 Dumbbell Hang Clean and Jerks (2×50/35)
-rest 2 minutes b/t sets-
STRENGTH
4×3 Hang Muscle Snatch 50% of 1RM snatch
WOD
8 Sets
400m Row
10 Burpees
10 Dumbbell Hang Clean and Jerks (2×50/35)
-rest 2 minutes b/t sets-
400m Row
10 Burpees
10 Dumbbell Hang Clean and Jerks (2×50/35)
-rest 2 minutes b/t sets-
STRENGTH
4×3 Hang Muscle Snatch 50% of 1RM snatch
WOD
8 Sets
400m Row
10 Burpees
10 Dumbbell Hang Clean and Jerks (2×50/35)
-rest 2 minutes b/t sets-
400m Row
10 Burpees
10 Dumbbell Hang Clean and Jerks (2×50/35)
-rest 2 minutes b/t sets-