Wednesday Schedule: 6am/8am/9am/530pm WOD
35min. To Finish…
5 Rounds:
6 Shuttle Runs
6 Double DB Power Hang Cleans 45/30s
5 Rounds:
6 Cal Row
6 Toes-To-Bar
4 Rounds:
8 Shuttle Runs
8 Double DB Hang Cleans 45/30s
4 Rounds:
8 Cal Row
8 Toes-To-Bar
3 Rounds:
10 Shuttle Runs
10 Double DB Hang Cleans 45/30s
3 Rounds:
10 Cal Row
10 Toes-To-Bar
2 Rounds:
12 Shuttle Runs
12 Double DB Hang Cleans 45/30s
2 Rounds:
12 Cal Row
12 Toes-To-Bar
1 Round:
14 Shuttle Runs
14 Double DB Hang Cleans 45/30s
1 Round:
14 Cal Row
14 Toes-To-Bar
35min. To Finish…
5 Rounds:
6 Shuttle Runs
6 Double DB Power Hang Cleans 45/30s
5 Rounds:
6 Cal Row
6 Toes-To-Bar
4 Rounds:
8 Shuttle Runs
8 Double DB Hang Cleans 45/30s
4 Rounds:
8 Cal Row
8 Toes-To-Bar
3 Rounds:
10 Shuttle Runs
10 Double DB Hang Cleans 45/30s
3 Rounds:
10 Cal Row
10 Toes-To-Bar
2 Rounds:
12 Shuttle Runs
12 Double DB Hang Cleans 45/30s
2 Rounds:
12 Cal Row
12 Toes-To-Bar
1 Round:
14 Shuttle Runs
14 Double DB Hang Cleans 45/30s
1 Round:
14 Cal Row
14 Toes-To-Bar
35min. To Finish…
5 Rounds:
6 Shuttle Runs
6 Double DB Power Hang Cleans 45/30s
5 Rounds:
6 Cal Row
6 Toes-To-Bar
4 Rounds:
8 Shuttle Runs
8 Double DB Hang Cleans 45/30s
4 Rounds:
8 Cal Row
8 Toes-To-Bar
3 Rounds:
10 Shuttle Runs
10 Double DB Hang Cleans 45/30s
3 Rounds:
10 Cal Row
10 Toes-To-Bar
2 Rounds:
12 Shuttle Runs
12 Double DB Hang Cleans 45/30s
2 Rounds:
12 Cal Row
12 Toes-To-Bar
1 Round:
14 Shuttle Runs
14 Double DB Hang Cleans 45/30s
1 Round:
14 Cal Row
14 Toes-To-Bar
35min. To Finish…
5 Rounds:
6 Shuttle Runs
6 Double DB Power Hang Cleans 45/30s
5 Rounds:
6 Cal Row
6 Toes-To-Bar
4 Rounds:
8 Shuttle Runs
8 Double DB Hang Cleans 45/30s
4 Rounds:
8 Cal Row
8 Toes-To-Bar
3 Rounds:
10 Shuttle Runs
10 Double DB Hang Cleans 45/30s
3 Rounds:
10 Cal Row
10 Toes-To-Bar
2 Rounds:
12 Shuttle Runs
12 Double DB Hang Cleans 45/30s
2 Rounds:
12 Cal Row
12 Toes-To-Bar
1 Round:
14 Shuttle Runs
14 Double DB Hang Cleans 45/30s
1 Round:
14 Cal Row
14 Toes-To-Bar