Wednesday Schedule: 6am WOD, 7am Bootcamp, 8am WOD, 9am WOD, 1015am Silver Sneakers, 530pm WOD
WOD
20 Rounds of:
2 Push Ups
4 Sprawl Burpees
6 Lunges (3+3)
8 Jumping Squats
10 Sit Ups
WOD
20 Rounds of:
2 Push Ups
4 Sprawl Burpees
6 Lunges (3+3)
8 Jumping Squats
10 Sit Ups
WOD
20 Rounds of:
2 Push Ups
4 Sprawl Burpees
6 Lunges (3+3)
8 Jumping Squats
10 Sit Ups