Wednesday Schedule: 6am/8am/9am/530pm WOD
Every 5 min. X 8 Rounds:
400m Run
21 American KB Swings 53/35lb.
12 Pull-Ups
Every 5 min. X 8 Rounds:
400m Run
21 American KB Swings 53/35lb.
12 Pull-Ups
Every 5 min. X 8 Rounds:
400m Run
21 American KB Swings 53/35lb.
12 Pull-Ups