Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
- Min 1: Double- Unders
- Min 2: Wall Balls (14/10)
- Min 3: Sumo Deadlift High Pulls (50/35)
- Min 5: DB Push Press (35/20)
- Min 6: Burpees
- Min 7: Rest
21 Min EMOM
- Min 1: Double- Unders
- Min 2: Wall Balls (14/10)
- Min 3: Sumo Deadlift High Pulls (50/35)
- Min 5: DB Push Press (35/20)
- Min 6: Burpees
- Min 7: Rest
21 Min EMOM
- Min 1: Double- Unders
- Min 2: Wall Balls (14/10)
- Min 3: Sumo Deadlift High Pulls (50/35)
- Min 5: DB Push Press (35/20)
- Min 6: Burpees
- Min 7: Rest
21 Min EMOM