Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am/9am WOD – 530pm WOD
WOD
10 Rounds of:
10 Burpees
10 Air Squats
10 Push Ups
10 Sit Ups
WOD
10 Rounds of:
10 Burpees
10 Air Squats
10 Push Ups
10 Sit Ups
WOD
10 Rounds of:
10 Burpees
10 Air Squats
10 Push Ups
10 Sit Ups