Wednesday Schedule: 6am/8am/9am/530pm WOD
STRENGTH
4 Sets
20 Total 10 each leg Double Kettlebell Front Rack Walking Lunge
-Rest 30 Sec-
15 GHD Sit Ups
-Rest 3 Minutes_
WOD
3 rounds
400M Run
9 Front Squats (155/115)
12 Lateral Burpees over Bar
STRENGTH
4 Sets
20 Total 10 each leg Double Kettlebell Front Rack Walking Lunge
-Rest 30 Sec-
15 GHD Sit Ups
-Rest 3 Minutes_
WOD
3 rounds
400M Run
9 Front Squats (155/115)
12 Lateral Burpees over Bar
STRENGTH
4 Sets
20 Total 10 each leg Double Kettlebell Front Rack Walking Lunge
-Rest 30 Sec-
15 GHD Sit Ups
-Rest 3 Minutes_
WOD
3 rounds
400M Run
9 Front Squats (155/115)
12 Lateral Burpees over Bar