Wednesday Schedule: 6am/8am/530pm WOD – NO CLASS AT 9AM today!
STRENGTH
1. Bench Press 1×1 take 10 – 12 minutes to find a heavy.
2. Max Box Jump Height 1×1
METCON
15:00 Amrap
200m Run
15 Hang Power Snatch (75/55) or 15 Slam Balls
15 Push Ups
STRENGTH
1. Bench Press 1×1 take 10 – 12 minutes to find a heavy.
2. Max Box Jump Height 1×1
METCON
15:00 Amrap
200m Run
15 Hang Power Snatch (75/55) or 15 Slam Balls
15 Push Ups
STRENGTH
1. Bench Press 1×1 take 10 – 12 minutes to find a heavy.
2. Max Box Jump Height 1×1
METCON
15:00 Amrap
200m Run
15 Hang Power Snatch (75/55) or 15 Slam Balls
15 Push Ups