Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Partner Workout
18 Rounds (9 each)
- 10 Alt SA DB Snatches (50/35)
- 10 Burpees
Partner A completes a full round while Partner B rests, then switch.
Finisher
3 Rounds
- 20 Russian Twists
- 30 Ab Mat Sit Ups
Partner Workout
18 Rounds (9 each)
- 10 Alt SA DB Snatches (50/35)
- 10 Burpees
Partner A completes a full round while Partner B rests, then switch.
Finisher
3 Rounds
- 20 Russian Twists
- 30 Ab Mat Sit Ups
Partner Workout
18 Rounds (9 each)
- 10 Alt SA DB Snatches (50/35)
- 10 Burpees
Partner A completes a full round while Partner B rests, then switch.
Finisher
3 Rounds
- 20 Russian Twists
- 30 Ab Mat Sit Ups