Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
AMRAP IN 30 MINUTES:
Optional to do with a partner partitioning the reps
30 Air Squats
20 Box Jumps
30 Walking Lunges
20 Pull Ups
30 SA DB Snatches
20 Burpees
100 Meter Run
AMRAP IN 30 MINUTES:
Optional to do with a partner partitioning the reps
30 Air Squats
20 Box Jumps
30 Walking Lunges
20 Pull Ups
30 SA DB Snatches
20 Burpees
100 Meter Run
AMRAP IN 30 MINUTES:
Optional to do with a partner partitioning the reps
30 Air Squats
20 Box Jumps
30 Walking Lunges
20 Pull Ups
30 SA DB Snatches
20 Burpees
100 Meter Run