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Wednesday WOD 7/22/26

by | Jul 21, 2026 | Workout of the Day |

Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD

Strength

Push Press

  • 5 × 3 @ RPE 8

Accessory

  • Single-Arm DB Row – 3 × 10/side
  • Banded Face Pulls – 3 × 20

Workout

For Time
21-15-9

  • Push Press (95/65)
  • Pull-Ups

Then:

  • 400m Run

Time Cap: 16 minutes

Strength

Push Press

  • 5 × 3 @ RPE 8

Accessory

  • Single-Arm DB Row – 3 × 10/side
  • Banded Face Pulls – 3 × 20

Workout

For Time
21-15-9

  • Push Press (95/65)
  • Pull-Ups

Then:

  • 400m Run

Time Cap: 16 minutes

Strength

Push Press

  • 5 × 3 @ RPE 8

Accessory

  • Single-Arm DB Row – 3 × 10/side
  • Banded Face Pulls – 3 × 20

Workout

For Time
21-15-9

  • Push Press (95/65)
  • Pull-Ups

Then:

  • 400m Run

Time Cap: 16 minutes