Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
5 Rounds for time:
200m Run
15 DB Floor Press (40/25)
200m Run
15 Pull-ups
Rest 1:00 between rounds
5 Rounds for time:
200m Run
15 DB Floor Press (40/25)
200m Run
15 Pull-ups
Rest 1:00 between rounds
5 Rounds for time:
200m Run
15 DB Floor Press (40/25)
200m Run
15 Pull-ups
Rest 1:00 between rounds