Wednesday Schedule: 6am/8am/9am/530am WOD – Open Gym 9am/530pm
WOD
400m Farmer Carry with (1) 70/53lb. KB
35 Sit-Ups
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
35 Sit-Ups
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
15 Cal Row
10 Toes-To-Bar
10 Toes-To-Bar
Time Cap: 35min.
WOD
400m Farmer Carry with (1) 70/53lb. KB
35 Sit-Ups
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
35 Sit-Ups
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
15 Cal Row
10 Toes-To-Bar
10 Toes-To-Bar
Time Cap: 35min.
WOD
400m Farmer Carry with (1) 70/53lb. KB
35 Sit-Ups
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
35 Sit-Ups
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
20 Hang Power Cleans (95/65lbs.)
15 Cal Row
10 Toes-To-Bar
15 Cal Row
10 Toes-To-Bar
10 Toes-To-Bar
Time Cap: 35min.