Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Partner WOD
1000 Meter Row (partitioned)
40 Wall Balls
40 Burpees
40 Slam Balls
1000 Meter Row (partitioned)
30 Wall Balls
30 Burpees
30 Slam Balls
1000 Meter Row (partitioned)
20 Wall Balls
20 Burpees
20 Slam Balls
1000 Meter Row (partitioned)
10 Wall Balls
10 Burpees
10 Slam Balls
1000 Meter Row
(all movements partitioned)
Partner WOD
1000 Meter Row (partitioned)
40 Wall Balls
40 Burpees
40 Slam Balls
1000 Meter Row (partitioned)
30 Wall Balls
30 Burpees
30 Slam Balls
1000 Meter Row (partitioned)
20 Wall Balls
20 Burpees
20 Slam Balls
1000 Meter Row (partitioned)
10 Wall Balls
10 Burpees
10 Slam Balls
1000 Meter Row
(all movements partitioned)
Partner WOD
1000 Meter Row (partitioned)
40 Wall Balls
40 Burpees
40 Slam Balls
1000 Meter Row (partitioned)
30 Wall Balls
30 Burpees
30 Slam Balls
1000 Meter Row (partitioned)
20 Wall Balls
20 Burpees
20 Slam Balls
1000 Meter Row (partitioned)
10 Wall Balls
10 Burpees
10 Slam Balls
1000 Meter Row
(all movements partitioned)