Wednesday WOD 7/5/23

Push Press 3 Sets.
Set 1: 5 reps at 65%
Set 2: 3 reps at 75%
Set 3: Max reps at 85% (shoot for more than 5)
METCON
4min. AMRAP:
25 Cal Row
20 Double DB Hang Power Cleans
Max Double DB Push Press in remaining time…
Rest 2min.
4min. AMRAP:
25 Double DB Push Press
20 Cal Row
Max Double DB Hang Cleans in remaining time…
Rest 2min.
4min. AMRAP:
25 Double DB Hang Cleans
20 Double DB Push Press
Max Cal Row in remaining time…

Push Press 3 Sets.
Set 1: 5 reps at 65%
Set 2: 3 reps at 75%
Set 3: Max reps at 85% (shoot for more than 5)
METCON
4min. AMRAP:
25 Cal Row
20 Double DB Hang Power Cleans
Max Double DB Push Press in remaining time…
Rest 2min.
4min. AMRAP:
25 Double DB Push Press
20 Cal Row
Max Double DB Hang Cleans in remaining time…
Rest 2min.
4min. AMRAP:
25 Double DB Hang Cleans
20 Double DB Push Press
Max Cal Row in remaining time…

Push Press 3 Sets.
Set 1: 5 reps at 65%
Set 2: 3 reps at 75%
Set 3: Max reps at 85% (shoot for more than 5)
METCON
4min. AMRAP:
25 Cal Row
20 Double DB Hang Power Cleans
Max Double DB Push Press in remaining time…
Rest 2min.
4min. AMRAP:
25 Double DB Push Press
20 Cal Row
Max Double DB Hang Cleans in remaining time…
Rest 2min.
4min. AMRAP:
25 Double DB Hang Cleans
20 Double DB Push Press
Max Cal Row in remaining time…