Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
“You Go, I Go”
20 Rounds for Time — 10 each
Partner A completes:
- 10/8 cal bike OR 150m row
- 8 DB hang clean & jerks
- 6 box jump overs
Then Partner B completes the entire round.
Alternate until each athlete has completed 10 rounds.
DB: 50/35
Box: 24/20″
Time Cap: 28 minutes
“You Go, I Go”
20 Rounds for Time — 10 each
Partner A completes:
- 10/8 cal bike OR 150m row
- 8 DB hang clean & jerks
- 6 box jump overs
Then Partner B completes the entire round.
Alternate until each athlete has completed 10 rounds.
DB: 50/35
Box: 24/20″
Time Cap: 28 minutes
“You Go, I Go”
20 Rounds for Time — 10 each
Partner A completes:
- 10/8 cal bike OR 150m row
- 8 DB hang clean & jerks
- 6 box jump overs
Then Partner B completes the entire round.
Alternate until each athlete has completed 10 rounds.
DB: 50/35
Box: 24/20″
Time Cap: 28 minutes