Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 9am/530pm
STRENGTH
SUPERSET
The two movements below are a superset. After bench, go immediately into barbell row.
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
The two movements below are a superset. After bench, go immediately into barbell row.
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
WOD
FOR TIME
27-21-15-9
Thrusters (#95/#65)
DB Bench Press (#50/#35)
Run 400m in between each set
27-21-15-9
Thrusters (#95/#65)
DB Bench Press (#50/#35)
Run 400m in between each set
STRENGTH
SUPERSET
The two movements below are a superset. After bench, go immediately into barbell row.
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
The two movements below are a superset. After bench, go immediately into barbell row.
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
WOD
FOR TIME
27-21-15-9
Thrusters (#95/#65)
DB Bench Press (#50/#35)
Run 400m in between each set
27-21-15-9
Thrusters (#95/#65)
DB Bench Press (#50/#35)
Run 400m in between each set
STRENGTH
SUPERSET
The two movements below are a superset. After bench, go immediately into barbell row.
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
The two movements below are a superset. After bench, go immediately into barbell row.
-Rest 2min between sets.
1. Bench Press 3 sets 6-8 reps
2. Barbell Row 3 sets 6-8 reps
WOD
FOR TIME
27-21-15-9
Thrusters (#95/#65)
DB Bench Press (#50/#35)
Run 400m in between each set
27-21-15-9
Thrusters (#95/#65)
DB Bench Press (#50/#35)
Run 400m in between each set