6am/8am/9am WOD today
530pm Birthday WOD on Wodfather Wednesday
Join us for the FUN!
21 Min EMOM:
1-10 Calories
2-20 Air Squats
3-30 Double Unders or 90 Single Unders
530PM BIRTHDAY WOD:
27 Min AMRAP
15 KBS Each (one person working at a time)
53 Calories (one person rowing at a time to complete)
15 Goblet Squats Each (one person working at a time)
53 Goblet Lunges (one person working at a time to complete)
15 Push Ups Each (one person working at a time)
53 Double Unders Each or 159 Single Unders Each (one person working at a time)
95 Burpees switch every 5 Burpees
21 Min EMOM:
1-10 Calories
2-20 Air Squats
3-30 Double Unders or 90 Single Unders
530PM BIRTHDAY WOD:
27 Min AMRAP
15 KBS Each (one person working at a time)
53 Calories (one person rowing at a time to complete)
15 Goblet Squats Each (one person working at a time)
53 Goblet Lunges (one person working at a time to complete)
15 Push Ups Each (one person working at a time)
53 Double Unders Each or 159 Single Unders Each (one person working at a time)
95 Burpees switch every 5 Burpees
21 Min EMOM:
1-10 Calories
2-20 Air Squats
3-30 Double Unders or 90 Single Unders
530PM BIRTHDAY WOD:
27 Min AMRAP
15 KBS Each (one person working at a time)
53 Calories (one person rowing at a time to complete)
15 Goblet Squats Each (one person working at a time)
53 Goblet Lunges (one person working at a time to complete)
15 Push Ups Each (one person working at a time)
53 Double Unders Each or 159 Single Unders Each (one person working at a time)
95 Burpees switch every 5 Burpees