Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
WOD
Ladder In 20 Minutes:
10 Wall Balls
2 DB Snatches
10 Wall Balls
4 DB Snatches
10 Wall Balls
6 DB Snatches
10 Wall Balls
8 DB Snatches
Wall Balls stay constant, DB Snatches increase by 2.
WOD
Ladder In 20 Minutes:
10 Wall Balls
2 DB Snatches
10 Wall Balls
4 DB Snatches
10 Wall Balls
6 DB Snatches
10 Wall Balls
8 DB Snatches
Wall Balls stay constant, DB Snatches increase by 2.
WOD
Ladder In 20 Minutes:
10 Wall Balls
2 DB Snatches
10 Wall Balls
4 DB Snatches
10 Wall Balls
6 DB Snatches
10 Wall Balls
8 DB Snatches
Wall Balls stay constant, DB Snatches increase by 2.