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Wednesday Schedule: 6am/8am/9am/530pm WOD

From (0-24min.)
Metcon (AMRAP – Rounds)
3 Total Sets:
(0-2min.)
10 Deadlifts (@50-60% of 1RM)
(2-4min.)
Max Shuttle Runs
(4-6min.)
10 Bench Press (@50-60% of 1RM)
(6-8min.)
50 Double Unders

From (0-24min.)
Metcon (AMRAP – Rounds)
3 Total Sets:
(0-2min.)
10 Deadlifts (@50-60% of 1RM)
(2-4min.)
Max Shuttle Runs
(4-6min.)
10 Bench Press (@50-60% of 1RM)
(6-8min.)
50 Double Unders

From (0-24min.)
Metcon (AMRAP – Rounds)
3 Total Sets:
(0-2min.)
10 Deadlifts (@50-60% of 1RM)
(2-4min.)
Max Shuttle Runs
(4-6min.)
10 Bench Press (@50-60% of 1RM)
(6-8min.)
50 Double Unders