Wednesday Schedule: 6am/8am/9am/530pm WOD
Strength
Push Press for load:
7-5-5-5-3-3 Start light and build
Metcon
4 Rounds For Time:
500/400m Row
25 Wall Balls (20/14 lbs)
Strength
Push Press for load:
7-5-5-5-3-3 Start light and build
Metcon
4 Rounds For Time:
500/400m Row
25 Wall Balls (20/14 lbs)
Strength
Push Press for load:
7-5-5-5-3-3 Start light and build
Metcon
4 Rounds For Time:
500/400m Row
25 Wall Balls (20/14 lbs)