Wednesday Schedule: 6am/8am/9am/530pm WOD
4 Sets:
8-10 Bench Press
Immediately into;
8-10 Barbell Rows
Immediately into;
10-12 Banded Tricep Push-Downs
Rest 90sec. After Each Set.
8-10 Bench Press
Immediately into;
8-10 Barbell Rows
Immediately into;
10-12 Banded Tricep Push-Downs
Rest 90sec. After Each Set.
Metcon (AMRAP – Rounds)
6 Rounds For Time:
10 Toes-To-Bar
15/12 Cal Row
10 Heavy DB Push Press
6 Rounds For Time:
10 Toes-To-Bar
15/12 Cal Row
10 Heavy DB Push Press
4 Sets:
8-10 Bench Press
Immediately into;
8-10 Barbell Rows
Immediately into;
10-12 Banded Tricep Push-Downs
Rest 90sec. After Each Set.
8-10 Bench Press
Immediately into;
8-10 Barbell Rows
Immediately into;
10-12 Banded Tricep Push-Downs
Rest 90sec. After Each Set.
Metcon (AMRAP – Rounds)
6 Rounds For Time:
10 Toes-To-Bar
15/12 Cal Row
10 Heavy DB Push Press
6 Rounds For Time:
10 Toes-To-Bar
15/12 Cal Row
10 Heavy DB Push Press
4 Sets:
8-10 Bench Press
Immediately into;
8-10 Barbell Rows
Immediately into;
10-12 Banded Tricep Push-Downs
Rest 90sec. After Each Set.
8-10 Bench Press
Immediately into;
8-10 Barbell Rows
Immediately into;
10-12 Banded Tricep Push-Downs
Rest 90sec. After Each Set.
Metcon (AMRAP – Rounds)
6 Rounds For Time:
10 Toes-To-Bar
15/12 Cal Row
10 Heavy DB Push Press
6 Rounds For Time:
10 Toes-To-Bar
15/12 Cal Row
10 Heavy DB Push Press