Wednesday Schedule: 6am/8am/9am/530pm – Open Gym 9am/530pm
4 Sets:
10 Reverse Grip Barbell Bench
Immediately into;
10 DB Bent Over Rows (ea. arm)
Rest 90sec. Between Sets.
WOD (AMRAP – Reps)
4 Rounds: (16min. Total)
40 sec. of Max Double DB Hang Power Cleans
20 sec. Rest
40 sec. of Double Unders
20 sec. Rest
40 sec. of Toes-To-Bar
20 sec. Rest
40 sec. of Max Push-Ups
20 sec. Rest
4 Sets:
10 Reverse Grip Barbell Bench
Immediately into;
10 DB Bent Over Rows (ea. arm)
Rest 90sec. Between Sets.
WOD (AMRAP – Reps)
4 Rounds: (16min. Total)
40 sec. of Max Double DB Hang Power Cleans
20 sec. Rest
40 sec. of Double Unders
20 sec. Rest
40 sec. of Toes-To-Bar
20 sec. Rest
40 sec. of Max Push-Ups
20 sec. Rest
4 Sets:
10 Reverse Grip Barbell Bench
Immediately into;
10 DB Bent Over Rows (ea. arm)
Rest 90sec. Between Sets.
WOD (AMRAP – Reps)
4 Rounds: (16min. Total)
40 sec. of Max Double DB Hang Power Cleans
20 sec. Rest
40 sec. of Double Unders
20 sec. Rest
40 sec. of Toes-To-Bar
20 sec. Rest
40 sec. of Max Push-Ups
20 sec. Rest