Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
STRENGTH
Overhead Squats
5 Sets of 10 Reps (65/45) (45/35)
WOD
Buy In: 15 Devil Presses
then…
3 Rounds of:
8 Burpees
12 DB Snatches
16 Toes To Bar
then…
Cash Out: 15 Devil Presses
STRENGTH
Overhead Squats
5 Sets of 10 Reps (65/45) (45/35)
WOD
Buy In: 15 Devil Presses
then…
3 Rounds of:
8 Burpees
12 DB Snatches
16 Toes To Bar
then…
Cash Out: 15 Devil Presses
STRENGTH
Overhead Squats
5 Sets of 10 Reps (65/45) (45/35)
WOD
Buy In: 15 Devil Presses
then…
3 Rounds of:
8 Burpees
12 DB Snatches
16 Toes To Bar
then…
Cash Out: 15 Devil Presses