Beach WOD flashbacks!
Schedule: 6am/8am/9am WOD. Its Wodfather Wednesday at 530.
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10 Rounds:
7 Russian Kettlebell Swings (53/35)
7 Goblet Squats (53/35)
7 Burpees
10 Rounds:
7 Russian Kettlebell Swings (53/35)
7 Goblet Squats (53/35)
7 Burpees
10 Rounds:
7 Russian Kettlebell Swings (53/35)
7 Goblet Squats (53/35)
7 Burpees