“Elysium”
For Time Complete
400 Meter Run
18 – 15 – 12 – 9 – 6 – 3 Handstand Push Ups
For Time Complete
400 Meter Run
18 – 15 – 12 – 9 – 6 – 3 Handstand Push Ups
EWOD
Row : (compare to 12/28/11)
A. 2000 meters @ 90% of best 2k TT (time trial)
rest 5:00
B. 2 x 1000m at above 2k pace, rest 2:00 between sets
Row : (compare to 12/28/11)
A. 2000 meters @ 90% of best 2k TT (time trial)
rest 5:00
B. 2 x 1000m at above 2k pace, rest 2:00 between sets