WOD
1) 15 minutes Handstand practice
Choose from:
A. Chest to wall Handstand practice: The goal is to find a position that is basically nose and toes to wall. If this is easy, then begin to try shoulder touches without allowing the torso or thighs to collapse against the wall. B. Kick up to free-standing handstand: Only if you have mastered kicking up into handstand on wall (supported). C. Handstand hold in bands: If you can accomplish getting in & out on your own then try a few handstand pushups in this modification D. Kick up to handstand on wall: Or get inverted somewhere.
2) On the minute, every minute, for 12 minutes: 20 Double-Unders Max Reps Push-Ups
EWOD
6am and 5:30pm at the Box. Running techniques will be filmed!