1) 15 minutes to practice/test the 3 Position Snatch (Hi-Hang, Hang, Floor).
2) For time.
30 T2B
20 Thrusters 115/75#
Run 800m
20 Thrusters 115/75#
30 T2B
20 Thrusters 115/75#
Run 800m
20 Thrusters 115/75#
30 T2B