WOD
“36 Minute Nap”
3 Rounds:
Row 2 Minutes for Max Distance
Rest 60 seconds
Rest 60 seconds
AMRAP in 2 minutes of:
Wall Ball Shots x 10 reps (20/14)
Kettlebell Swings x 10 reps (55/35)
Wall Ball Shots x 10 reps (20/14)
Kettlebell Swings x 10 reps (55/35)
Rest 60 seconds
AMRAP in 2 minutes of:
Pull-Ups x 10 reps
Push-Ups x 10 reps
Pull-Ups x 10 reps
Push-Ups x 10 reps
Rest 60 seconds
AMRAP in 2 minutes of:
Box Jumps x 10 reps
Sit-Ups x 10 reps
Box Jumps x 10 reps
Sit-Ups x 10 reps
Rest 60 seconds
EWOD
6:00am – Meet at the west end OIB water tower.
5:30pm – Meet at the Box