WOD
1. 15 minutes of Mandatory MOBILITY
2. For time:
30 Handstand push-ups
50 Hip Extensions
30 Knees to elbows
225/155 pound Deadlift, 30 reps
40/30 pound Dumbbell push press, 30 reps
50 Double Unders
Row 20 calories
10 Muscle-ups
30 Handstand push-ups
50 Hip Extensions
30 Knees to elbows
225/155 pound Deadlift, 30 reps
40/30 pound Dumbbell push press, 30 reps
50 Double Unders
Row 20 calories
10 Muscle-ups
EWOD
5:30pm – Meet at the Box.