WOD: 11.2.12 by jacobcf | Nov 1, 2012 | Workout of the Day | 1) High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest 2 minutes. 2) 3 rounds for time of: Run 400m 21 C2B Pullups 12 Deadlifts 275/185#
