1. Four sets (for quality):
Dumbbell Walking Lunges x 20 steps @ 10X1
Rest 60 seconds
Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
2 .Three rounds for time of:
20 Wall Ball Shots
15 Kettlebell Swings
10 Burpee Pull-Ups
20 Wall Ball Shots
15 Kettlebell Swings
10 Burpee Pull-Ups