WOD
Part 1: Three Rounds NOT For Time:
10 Pistols (or pistol modifications)
Rest 45 seconds
10 Ring Dips
Rest 45 seconds
Part 2: One Round For time:
Row 20 Calories
30 Burpees
30 Ground to Overhead 40/30lb DB
30 Toes to Bar
30 Overhead Walking Lunges with 45/25 lb. Plate