WOD
1.Three Rounds not for time:
Shoulder Press x 6-8 UB reps
Rest 90 seconds
Side Plank x 45-60 seconds each side
Rest 90 seconds
1 Rope Climb
2.Two Rounds for times of:
25 Push-Ups with Hand Release
15 Sumo Deadlift High Pulls (95/65 lbs.)
15 Power Snatches (95/65 lbs.)
300 Meter Run
Rest 2 minutes between rounds.