WOD
1) 5 ROUNDS:
Kick Up to Handstand hold for 20 seconds
Recover 20 seconds
L Hang hold for 30 seconds
Recover 30 seconds
2) AMRAP in 8 minutes of:
20 Double-Unders
10 Pull-Ups
5 Man-Makers (video) *pick your own weight
Coach’s Notes: Post rounds completed to comments.