A. Six sets of:
1 Push Press + 1 Jerk (increase load each set)
Rest 30 seconds
Unbroken Pull-Ups x 10-15 reps
Rest 3 minutes
B. Three rounds for time of:
5 Thruster (135/95)
10 Burpees
20 Double-Unders
5 Thruster (135/95)
10 Burpees
20 Double-Unders