WOD: 12.10.12

by jacobcf | Dec 9, 2012 | Workout of the Day |

WOD

In teams of two:

5 rounds each of:

10 Deadlift (225/155 lbs)

250 Meter Row

15 Hand-Release Push-Ups

EWOD

5:30pm – Form drills, 2.5 mile run/walk