WOD: 12.17.12

by jacobcf | Dec 16, 2012 | Workout of the Day |

WOD

1) Four sets of:

Deadlift x 5 reps

Rest 3 minutes between sets

(Spend rest time mobilizing spine and shoulders)

2) “Jackie”

For time:

1000 Meter

Row 50

Thrusters (45/33 lb. barbell)

30 Pull-Ups

EWOD

5:30pm – Meet at the Box.