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WOD: 12.20.12

by | Dec 19, 2012 | Workout of the Day |

WOD

Two ROUNDS for times of:

Row 500 Meters
30 Wall Ball Shots (20/12 lbs)
Rest 3 minutes
 –OR– Team Version:
In teams of three:
Complete two rounds each, congo-line style, of:
Row 500 Meters
30 Wall Ball Shots (20/12 lbs)