WOD: 12.3.12 by jacobcf | Dec 2, 2012 | Workout of the Day | WOD 1) 15 Minute Double Under Skill Work 2) Six Rounds for time(s) of: 3 Power Clean (185/135 lb) 6 Toes to Bar 9 Ring Dips 12 Hand-Release Push-Ups Rest 3 minutes between rounds EWOD 5:30 – Meet at the Box.
