1) 7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.
2) 4 rounds for total working time (not including pullups) and total reps of pullups:
50 Double-Unders
10 Push Jerks @ 115/75#
10 Push Jerks @ 115/75#
*Rest 30 seconds then:
Max Effort Unbroken Pullups (*scale up to chest to bar)
*Rest 1 minute before starting next round.