1) *The Back Squats are based off of YOUR THREE REP MAX
Back Squat: 1X3 @ 90%, 1X3 @ 95%, 1X1 @ 100%, 2X1 @ 105%
– rest 2:00-3:00 between sets.
2) 4 rounds for total reps of the 4 minute dual effort of:
2 minute AMRAP of:
20 Split Jumps
10 HR Pushups
10 Pullups
20 Split Jumps
10 HR Pushups
10 Pullups
2 minutes to complete:
1 Max Effort UnBroken Set of Front Squats @ 70%
1 Max Effort UnBroken Set of Front Squats @ 70%