WOD:11.26.12 by jacobcf | Nov 25, 2012 | Workout of the Day | WOD In teams of two: 100 Pull-Ups 100 Kettlebell Swings (24/16 kg) 100 Double-Unders 100 Overhead Squats (95/65 lbs.) EWOD 5:30pm – Form drills, 6 x 600 meter intervals with 2 min rest in-between.
