Blakely Susan McMullan
Congratulations to Stephanie & Barret McMullan on the birth of their first baby girl!
CrossFit Baby Blakey!
Archive for July, 2011
Monday 7.11.11
Prepping the Buttercups for the Big Bash WOD
Big Dawgs- Tba
Buttercups
Skill review: plate jumps
WOD:
“Ice Cream Truck” including jumping jacks, bear crawl, quick feet, sprints and plate jumps (Popsicle will be given at end of game)
PUPS:
Skill Review: running technique
WOD:
part 1: 3 x 200 meter runs with 1 minute rest between each
part 2: AMRAP in 10
20 mountain climbers
15 air squats
10 sit-ups
WOD: 7.11.11
“The question is whether we’re going to start taking the steps now to avoid the really big jumps that are in store if we don’t do something now.” — David Suzuki
Coach Jeff
WOD
Squat Clean 1-1-1-1-1
15-12-9 of:
Squat Cleans (135/95)
Ring Dips
MLS- 50 GHD sit-ups for time
Coach’s Notes: Post 1 rep max clean and time completed to comments
Monday, 7.11.11
Monday:
Squat Clean 1-1-1-1-1
15-12-9 of:
Squat Cleans (135/95)
Ring Dips
MLS- 50 GHD sit-ups for time
Coach’s Notes: Post 1 rep max clean and time completed to comments
WOD: Saturday July 9, 2011
Big Bash WOD starting at 4:45 pm! No AM WOD today.